FEAR IS A LIAR – My story of hope

This is a story about my battle with panic disorder, agoraphobia and depression. How I manage to fight through fear , feel it and do LIFE in spite of it. I hope this is an inspiration to many people who suffer and especially to those who are new to the scariness of it all. There […]

30 Days to a BRAND NEW YOU !

I am so excited to share my journey with you. Two tears ago I began a nutritional system that changed my life. I had several health issues that caused me not only to gain 30 pounds, but I was feeling sluggish, no energy, I was depressed and had pain so severe in my neck and […]

Going for it ! The new normal.

How did I go from being one of the most popular woman in the New York “music scene” to being much less popular in only 20 months? CHANGE,  GROWTH  and a hell of a lot of COURAGE . It’s quite simple, I have been a professional singer & people pleaser all of my life until […]

“Shakes, Drugs & Rock n’ Roll”

PONZI SCHEME?? RELIGIOUS FREAK?? DRANK THE KOOLAIDE? SCAMMER? Face it, people like to gossip. A few sure ways of getting negative people to start talking about you around the water cooler is #1 start your own business. #2 Begin a new health regime #3 Start dating someone new #4 Get a raise #5 Get fit […]

Joy deal breaker ? When to let it go .

I planned on taking Mario on a beautiful dinner for his birthday and chose and very high end restaurant with a unique menu, proper dress code, prices were steep but hey… It was a celebration 🎉 . We spent the whole day shopping for a few fun gifts that made Mario feel special and rushed home […]